Terri Cramb
Health Coach. Yoga Teacher. Fitness Leader.
The Feel Good Method
Wholehearted Support for a Feel Good Lifestyle
It’s time to design a self-care practice unique to YOU – your body and your lifestyle.
The Feel Good Method is for you if:
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You lack energy and motivation, and it feels like you’re forcing yourself to move your body and eat good food
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You have a vision of a confident, healthy body but...you haven't found a plan that fits your body, your interests, your lifestyle.
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You’re sabotaging yourself with outdated stories - try as you might, you can’t ignore what the media, and those around you, say your body SHOULD look like
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You've tried to follow other plans and programs but you haven't been able to make them stick.
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You know what you should eat, but in reality, fast and easy are your go-to meals.
​When you want to feel great in your body and feel confident in yourself, you need to take a more holistic approach, one that looks at your whole-life and the choices you’re making each and every day.
Welcome to the Feel Good Method
A method that will give you life-long tools and the skills you need to live life in a way that feels good for your body, mind, heart and soul.
Imagine…
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Being in tune with your body and the messages it sends about movement, nutrition and rest…
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Having the ability to move your body with strength, confidence and ease…
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Really enjoying the meal you’re about to eat, one that fuels your body with food that truly feels good; no inflammation, belly aches, etc.
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Knowing you will go to sleep at night and wake up feeling refreshed and ready for your day
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Feeling inspired by your goals, confident in your next steps and your ability to execute, so that you can start to see real change.
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Feeling a connection with a community to support your every step along the way …
In this program, you'll build your own Feel Good Framework based on the 6 CORE PILLARS.
You’ll define what you want, why you want it, and determine the best way to journey towards it.
The Feel Good Pillars:
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1. Feel Good Movement
2. Feel Good Food
3. Feel Good Rest
4. Feel Good Inside
5. Feel Good Outside
6. Feel Good Community
You're so ready for a new approach to self-care.
To listen. To learn. To nurture yourself. To push your limits, a little bit.
To take care of yourself and your body, in a way that simply feels good.
Maybe this sounds familiar...?
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You just want to feel better, but you don’t know where to start.
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You think you “should” be able to do this alone.
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You’ve joined other programs only to discover there was no personalized support for your needs, and no modifications to what wasn’t working.
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You’ve been successful with the quick fix programs and now want to figure out how to make lasting change.
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You know exactly what to do, but for some reason you just aren’t doing it?
The Feel Good Method is based on twenty-five years of experience in the health and wellness world. It’s rooted in the understanding that movement, good food and other feel-good practices will result in experiencing more happiness with yourself, your body and your life.
The difference is the holistic approach – your whole being is taken into consideration. Feeling good isn’t just about going on a hike, or doing a down dog, or knowing how to prepare a nourishing meal.
It’s all of that... and so much more.
Here's the difference:
BEFORE The Feel Good Method
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You don’t get enough movement in your day and your body is stiff and sore.
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You’d go all in on one thing, certain it was going to change your life.
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You’ve tried other programs but never felt like they “fit”.
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You don’t feel great. And you can’t put your finger on why.
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You feel alone in your struggles.
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You were stressed and anxious most days.
AFTER The Feel Good Method
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You move your body daily now that you’ve discovered the movement that feels best for you.
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You know that a little bit, of lots of things, goes a long way.
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You’ve designed a feel good framework that is unique to YOU.
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You are aware of your body’s messages. You listen deeply and respond with the actions that best serve you.
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You’ve got a supportive community alongside you.
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You feel calm, clear, and focused. You’ve got a vitality that comes from your commitment to feeling good.
Results
“I want you to know how much your voice comes into my head, and in such a good way! As with many others during COVID, I found it difficult. Finally, I knew something had to give. I started going for daily walks outside – to embrace the combo of nature and movement (Terri…). January 1, I started a Whole30, just because I felt like I needed a restart! Through it all, I keep telling myself to embrace one small step at a time (Terri…). My next phase is to add in some meditation (eek) and maybe some journaling. I’m a little tentative but it’s been something I’ve been thinking about for a long time (Terri…). I can’t tell you how much I appreciate the fact that you run the program that you do. The program, the support, the honest way that you share your own experiences all contribute to an amazing program. It must feel great knowing that you change so many people’s lives one step at a time. Thank you, thank you, thank you!"
Kristin B.
How the Program Works
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This 10-week program will give you the FEEL GOOD tools – and show you how to use them – to create a stronger, more confident and healthier YOU.
We’ll work together to create the plan you and your body need in order to feel how you want to feel. The program offers a welcoming space, support and accountability. You’ll join a small group, each person with their own unique plan, as we connect via Zoom, Facebook and email at various times during the 10 weeks.
The Feel-Good Method Pillars:
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Feel Good Movement – be active on your own terms
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Feel Good Food – food as fuel... good food feels good.
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Feel Good Rest – sleep, rest & essential self-care practices.
- Feel Good Inside – tuning in, listening to what's going on inside
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Feel Good Outside – fresh air, Vitamin D, and so much more
- Feel Good Community – feeling better together, the power of connection.
What Our Time Together Looks Like
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Feel Good Method Pillars: Knowledge and skills to help you Feel Good! You’ll become familiar with the 6 pillars and how they connect with each other – and with YOU!
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The Feel Good Live Coaching Calls: During these sessions we will review the core concepts and check in with the group. You’ll receive the support you need, have your questions answered, connect with others, and share your aha moments.
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Weekly Support: You’ll receive weekly emails & check-ins to ensure you’re on track. Support and direct access between sessions is also available through email and FB. I’ll promptly answer any questions you may have.
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Program Materials: Worksheets, templates, videos and other resources to support you as you put your new feel-good lifestyle into practice.
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Integration Weeks: A time to integrate these practices into your daily life.
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Private Community and The Feel Good Network: You're not meant to do this alone! Join a like-minded community, empowering and celebrating each other.
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Feel Good Home Workouts: Access to weekly Live fitness & yoga classes, *to be used during our 10-week program. ($150 Value)
- BONUS: 30-minute 1:1 Call: You won’t get lost in the crowd! You have 1 x 30-minute call with Terri to receive guidance and ensure that you know exactly what your next steps are. (Booked when you need it the most.)
“Before I worked with Terri, I was caught up in the chaos of diet culture and the “I should be…” guilt game. Today, for the first time in years, I feel acceptance for my body as it is. I have confidence that I can commit to the lifelong project of caring for my body and my health. No more quick fixes, no more guilt, no more downward spiralling setbacks. Terri created a safe, judgment-free, beautiful space of acceptance, support, and true commitment to my health. Terri's zone of genius is cutting out the distractions and focusing on what actually matters. Thank you, Terri."
Donna H.
Curriculum
WEEK 1
Welcome Week
Let’s dive in, get to know each other and learn about the program.
WEEK 2
Feel Good Movement Simply put - our bodies are designed to move - and movement is critical to good health. What movement is right for you?
WEEK 3
Feel Good Food
Let’s take a look at how we fuel our bodies and bring them into alignment with feeling good.
WEEK 4
INTEGRATION WEEK
Time to implement those lifestyle changes more fully into your daily routine.
WEEK 5
Feel Good Rest
Let’s take a look at the tools and techniques for better sleep, a clearer mind, less stress, and fewer body aches.
WEEK 6
Feel Good Inside
Tune in to what your body is telling you. If you aren’t listening to what your body is saying, how will you know how to respond?
WEEK 7
INTEGRATION WEEK
Keep tweaking and adjusting those choices and make them even more aligned with how much better you feel.
WEEK 8
Feel Good Outside Discover the powerful benefits of stepping outside.
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WEEK 9
Feel Good Community Sure we can try to do this on our own, but why would we!? We’re better together.
WEEK 10
Wrap Up Week
Celebrate the positive changes and create next steps to help you establish lasting changes.
About
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By the time I reached my 40’s, I thought I ‘had it all’; married to an incredible man, mom to 3 beautiful children, owner of two fitness/yoga studios, and the fit, lean body I always strived for. On the surface my life appeared to be going well, but deep down I felt terrible; exhausted, stressed, sore, unhappy, and burnt out. My healthy habits and lifestyle choices led me to a place that was completely out of alignment with how I wanted to feel, and who I wanted to be. The feel-good lifestyle I worked so hard to create, and share with others, didn’t feel good at all.
It was time for something to change.
Fast forward to the evolution of the Feel Good Method, a methodology based on twenty-five years of experience in the health and wellness world. The Feel Good Method is rooted in the understanding that you need to take a broader, more holistic approach to health - one that looks at your whole-life and the choices you’re making each and every day.
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I live in a small town on the Sunshine Coast, British Columbia, surrounded by ocean, lakes and forests. I’m married to a wonderful man, and Mom to 3 amazing kids and 1 rescue fur babe. I’m a certified Health Coach, Fitness Trainer and Yoga Teacher, and I've spent the past 25 years helping hundreds of folks feel better about themselves and their bodies. I work from home and share my passion for a love of movement, community, and a commitment to living a life that feels good for my body, mind, heart & soul.
"I’m so blessed to have you in my life, helping me along the way make better choices and feeling better about myself. You’re a wonderful person Terri, always giving yourself to people’s well-being. Thank you again and here’s to 2021."
Cori B.
Second Thoughts?
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It is easy to let your health and well-being slide.
I get that.
You’ve landed on this page for a reason. You’re ready to feel better—body, mind and spirit.
Send an email to me here. No cheesy sales pitch, just honest answers to your questions about the program and how it can work for you.
The Feel Good Method Group Coaching is an investment in YOU.
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To recap:
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Live Coaching Calls
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Weekly Support
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Program Materials
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Integration Weeks
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Private Facebook Community and The Feel Good Network
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Feel Good Online Classes
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BONUS: 30 Minute 1:1 Call
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Get Notified!
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Registration opens September 2021!
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Leave your email and name below to get notified when doors are open!
Frequently Asked Questions
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How long is the program?
This is a 10 week program.
How much time is required?
There are 8 on-demand training videos that are between 20-30 minutes in length. The worksheets vary and will take between 15-30 minutes to complete. The 8 live sessions are 75 minutes each. Total weekly estimate is between 1.5 - 2 hours. The program is designed to fit to YOUR schedule, you decide how much time and energy you have to devote to your feel good lifestyle.
What is the cancellation policy?
Due to the digital nature of the program, the instant access you receive to downloadable content and templates, there are no refunds on The Feel Good Method under any circumstances. All sales are final. If you have any questions about whether The Feel Good Method is right for you, please send an email to terri@t-fit.ca and I am happy to answer your questions. Please ensure that you are making a well informed decision.
What if I can’t make the live sessions?
All sessions are recorded and you may indeed complete this program without attending any of the live sessions. However, let's be honest... I am more interested in you transforming the way you show up in the world and the results you achieve than I am in you purchasing a program where you are not really going to do the work. Therefore, if you sign up for the series knowing that you can't make the live sessions, please ensure that you carve out the time you need to focus on watching the on-demand training and the replays. Alternatively, you may decide to make some changes in your schedule so that you can attend a few of the live sessions and receive the most support and accountability available with your time constraints (and we have a whole lot of fun on these live sessions!)
Is there a payment plan?
Yes, absolutely. When you sign up, you have the option to pay in full or choose the payment plan.
Is this program for women only?
No. This program is for all genders.